Description

Ready to take the first step to rebuilding your life?

Everyone’s journey after a major life change is unique, and that’s why we created the Fresh Start Roadmap: 2-in-1 Workbook and Planner. It helps you understand your personal experience of starting over in the following ways:

• Discover how your past patterns impact your relationships, career, living situation, and other areas of your life, and how to make positive changes by identifying what needs to shift.
• Access practical, in-depth exercises that reveal your personal strengths, challenges, values, and support systems during transitions.
• Gain an understanding of the opportunities that major life changes create and how to recognize them in your situation.
• Realize how your mind processes change and growth, removing shame and self-blame from your past decisions in the transition psychology section.
• Find out about proven approaches to rebuilding and some alternative methods for moving forward, if you feel that’s the right step for you.
• Learn about other types of life transitions in depth career changes, relocations, and family shifts to help you navigate multiple changes simultaneously.

Your 2-in-1 Workbook and Planner includes:

• 247 pages of guided support, blending actionable exercises with structured planning tools
• 38 practical workbook exercises to help you process, reflect, and take steps forward
• Research-backed insights on how major life changes impact 9+ key areas of life
• 6 real-life case studies breaking down successful transitions for inspiration
• Science-based strategies from fresh start psychology and behavioral change research
• Planner sections with prompts for goal-setting, habit tracking, and progress reflection
• Section summaries and reflection spaces to consolidate your growth

Live a more intentional and confident life

Dedicating yourself to this workbook and planner means making a commitment to your growth and well-being, by:

• Understanding and valuing your own needs during this transition period
• Feeling more grounded in your decisions and not second-guessing every choice
• Experiencing less overwhelm when facing major decisions about your future
• Knowing what to look for in new relationships and opportunities
• Recognizing that your needs matter and deserve consideration in your choices
• Learning how to manage uncertainty and sitting with discomfort during change
• Spotting red flags in potential relationships and situations
• Creating stability in your daily routines while rebuilding
• Setting healthy boundaries with family and friends during your transition

Our dedicated Fresh Start Roadmap helps you find the clarity you need during major life changes.

What format does this workbook come in?

The Fresh Start Roadmap comes in digital PDF format. This allows us to regularly update the workbook with the latest research on life transitions and provide access to additional worksheets and planning pages as needed.

Frequently Asked Questions

How to have a fresh start after a breakup?

A fresh start after a relationship ends often involves common patterns observed in psychological research. Many people benefit from establishing new routines, which can help create psychological distance from the past relationship. Studies suggest that reconnecting with one’s individual identity such as rediscovering personal interests, strengthening friendships, and adjusting living spaces to reflect personal preferences supports emotional recovery. Experts generally advise against making major life decisions too soon after a breakup, as these choices are sometimes later regretted.

Can you restart a relationship after a breakup?

Research indicates that relationship reconciliation happens in a notable percentage of cases, though success depends on several factors. The likelihood of a renewed relationship working improves when both individuals address the root causes of the initial breakup. Studies show that couples who reunite without meaningful changes in behavior or communication often face similar challenges. Successful reconciliations tend to occur when both partners have used the time apart for personal growth rather than reuniting out of loneliness or discomfort with being single.

What to do immediately after a breakup?

Research on post-breakup adjustment highlights several effective strategies for the immediate aftermath. Maintaining basic self-care, such as regular sleep and nutrition, can help stabilize emotions during this transition. Experts recommend minimizing exposure to reminders of the relationship while avoiding impulsive decisions. Social support is crucial, but studies suggest distributing conversations across multiple trusted friends or family members, rather than relying too heavily on one person.

How long after a breakup will I be OK?

Emotional recovery after a breakup varies widely depending on individual circumstances. Research shows that many people begin to feel gradual improvement after an initial adjustment period, though full emotional processing often takes longer. Factors such as social support, physical activity, engagement in personal interests, and avoiding rebound relationships are associated with healthier long-term recovery. The duration of healing is influenced by the relationship’s significance and personal coping strategies.